Lab protocols, scales and forms.

Rating of Perceived Exertion (RPE) Scales

Bug and Bag effort. Eston, R.G., Parfitt, G., & Shepherd, P. (2001). Effort perception in children: implications for validity and reliability. In: Papaionnou, A., Goudas, M., & Theodorakis, Y. (eds). Proceedings of 10th World Congress of Sport Psychology, Skiathos, Greece, Vol. 5, pp104-6. PDF

Cart and Load Effort Rating. Eston, R.G., Parfitt, G., Campbell, L., & Lamb, K.L. (2000). Reliability of effort perception for regulating exercise intensity in children using a Cart and Load Effort Rating (CALER) Scale. Pediatr Exerc Sci 12:388-97PDF

Percieved Exertion in Children (CERT). Williams, J.G. & Eston, R.G. (1994). Cert:a perceived exertion scale for young children. Percept Mot Skills 79:1451-8 PDF

Stair Climbing RPE PDF

Skinfold location sheets

4 site, for Durnin & Womersley (unisex) PDF
3 site, Jackson et al. (females) PDF
3 site, Jackson & Pollock (males) PDF

Cortex gas analyser

Basic operation PDF
Calibration PDF